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How Can You Manage And Control Negative Thoughts And Emotions?


Posted: Jan 27th, 2018 |Comments: 0 | Views: 148

Emotions are temporary states of mind, do not let them permanently destroy you. Researchers have analysed that emotions have a major impact on our well being. Positive emotions have good impact on our body on the other side negative emotions have bad impact on our body. First of all we should understand what emotions are and how they affect our mind and body so that you can easily manage and control negative thoughts and emotions. 

What is Emotion?

Emotion or sentiment has a very important role in our life. People show emotions frequently. They express their feelings by positive and negative emotions, which will be explained later in this article. Emotions are also related with behavioural tendency. An extrovert person is more likely to show his or her emotion than an introvert person.

We feel happy when we achieve something for which we have been dreaming for a long time. On the other hand, we feel sad when we cannot get our favourite thing.

Suppose you get a BMW car in a contest. What will you feel?

Happy or sad???

Of course Happy.

Take one another example suppose you gave CA exam and waiting for results. This time you thought that you will pass however you get an unpleasant result. What will you feel??

Happy or Sad???

Surely, Sad and you will also get various negative thoughts that have negative impact on body.

We should learn to manage and control negative thoughts and emotions to live happy and stress free life. Suppose your father has scolded you for your mistake and you are constantly thinking why your father has scolded you. In that way you may create trouble for your health by thinking too much about a bad incident. Hence you should learn how you can control negative thoughts. By controlling negative emotions and thoughts we can make a positive win.

First of all, we should understand the difference between good emotions and bad emotions. You can also know through this blog how positive and negative emotions affect our health. Here we have given some tips through which you can deal with negative emotions easily.

Researchers have classified emotions into two major parts.

Good/ Positive Emotions
Positive or good emotions such as love, joy, hope, pride, motivation, confidence, optimism, etc. help to create a better person. These emotions make us more creative and receptive. Good emotions open our heart and mind. There is a famous saying “Positive emotions create humble, kind and wise people and on the other hand negative emotions produce foolish, unkind and arrogant people.” The success mantra says that, if you attach positive emotions to the things you want, you are more like to achieve those things.

The connection between emotion and health is powerful. Our health not only depends upon good diet and exercise. Positive Emotions are good for our physical and mental health. Researchers have proved regular dosage of positive emotions is essential for maintaining good health. Laughter has proved the best medicine that reduces secretion of stress hormones such as epinephrine and cortisol.

Bad/ Negative Emotions

Negative emotions make our life miserable and difficult. We often feel stressed or depressed when we are sad, angry or frustrated.  Stress, depression, uncontrollable anger, etc. are some common emotional problems and many persons are struggling with these problems. For example, people get negative thoughts when somebody does bad behaviour with them. We often take wrong decisions on the bases of certain negative emotions such as hate, anger or stress. People become out of control due to bad emotions like envy, jealousy, rage, and they take immediate wrong decisions. However, later we lament. Hence we should learn how to control negative thoughts and emotions.
Understand How Negative Emotions Affect Our Health

The body releases cortisol hormone when we feel stressed. Some serious problems we face due to negative emotions are a headache, irritation, insomnia, excessive tiredness, breathing problems, stomach problems, low immunity, weak memory, learning disability, etc.

Whether we feel happy or sad, we must have control on our emotions. Especially negative emotions or negative emotions must be handled with extreme care. Negative emotions have an impact on mind functioning. People get negative thoughts such as hurting others, taking revenge, self hurting, etc.

We should control emotions rather than let emotions control our lives.

How to Control Negative Thoughts and Emotions?

We can live happy life if we can convert negative emotions or negative thoughts in positive. It is game of “acceptance and non acceptance”. There is simple science that works behind creation of positive and negative emotions. We can easily manage and control negative thoughts and emotions by taking the important message from the examples given below.

Example 1: When a person is doing something in a way in which we do not want it to be done and we do not agree to accept it, we become anxious. On the other side, if we are ready to accept it, we remain tolerant.

Example 2: When someone has something which we do not have and we are not ready to accept it, obviously we will become jealous. If we accept that we do not have the thing and we should work hard with dedication to achieve it. By this we can control negative thoughts and we get inspired and surely we can also reach to the level by putting right efforts.

Example 3: If someone has emotionally hurt us and we are not ready to accept it. We are constantly thinking how did the person hurt us then hatred feeling is developed in us. However, even though the person hurt us and we are able to accept it then we can control negative thoughts. This also helps us in forgiving the person.

Hence, we can understand that it is not about “someone” or “something” that makes us feel positive or negative. It is all about our “acceptance” or “non-acceptance”. Positive emotions and negative emotions are related to these two terms.

What Should We Do To Get Emotional Mastery?

First and the most important thing whenever we get disturbed by our negative thoughts and emotions, we should first think about the causes, which are forcing us for not accepting the things. After exploring the causes we can convert non-acceptance into acceptance. By this, we can convert negative emotions into positive and can control negative thoughts.

However, we know that the task will not be easy for many of you. Hence, you can take help from Dr. Arvinder Singh who is postgraduate medical doctor. Dr. Singh has introduced EmotioHeights training program which helps to make people emotionally strong so that they can face any diverse situation easily. People can learn how they can remain calm in tough situation. They can manage anger, stress and control negative thoughts. It is an interactive training program in which people can discuss their problems with Dr. Singh.

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